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© 2021 Shire Yoga All rights reserved
Privacy Policy Terms of Service Disclaimer Contact Us
© 2021 Shire Yoga All rights reserved
This gentle class comprises basic Asanas (poses) and is an ideal practice for all current students of yoga or anyone who is able to get themselves up and down off the floor. Download file here
This gentle class comprises basic Asanas (poses) and is an ideal practice for all current students of yoga or anyone who is able to get themselves up and down off the floor. Download file here
The intention of this short mp3 audio breathing meditation is to help you settle your nerves and quieten your mind whenever you feel tense or stressed. Download file here
The intention of this short mp3 audio breathing meditation is to help you settle your nerves and quieten your mind whenever you feel tense or stressed. Download file here
Simple Chair Yoga Class
Simple Chair Yoga Class
Simple Yoga Class
Simple Yoga Class
This short class incorporates some basic Asana (poses). It's a floor class where you can receive the most support and is calming on the nervous system. Utilise this class when you're feeling overwhelmed, stressed and tired. Download file here
This short class incorporates some basic Asana (poses). It's a floor class where you can receive the most support and is calming on the nervous system. Utilise this class when you're feeling overwhelmed, stressed and tired. Download file here
Yoga Breathing Practice
Yoga Breathing Practice
Gentle Yoga Class
Gentle Yoga Class
If you've got mobility issues and Yoga seems like something you feel you can't do, this simple sequence is a good place to start your practice. It's a short sequence of fundamental movement that utilises a chair, so you don't need to be on the floor. Download file here
If you've got mobility issues and Yoga seems like something you feel you can't do, this simple sequence is a good place to start your practice. It's a short sequence of fundamental movement that utilises a chair, so you don't need to be on the floor. Download file here
